988 Suicide & Crisis Lifeline
Connect with a crisis counselor for emotional distress or suicidal thoughts. You can also reach out because you’re worried about someone.
You deserve support, whatever today feels like. If you’re feeling alone, overwhelmed, or just need someone to listen, start here. You don’t need perfect words.
These services connect you with their support teams. This page itself isn’t a live chat or emergency service.
Connect with a crisis counselor for emotional distress or suicidal thoughts. You can also reach out because you’re worried about someone.
Questions about dating, pressure, boundaries, or feeling unsafe in a relationship? Talk with an advocate.
Or text LOVEIS to 22522.
If you’re being hurt, worried about abuse, or unsure what to do, a Childhelp counselor can help you explore next steps.
Support after sexual assault, including help finding services and understanding your options.
For LGBTQ+ youth resources, explore The Trevor Project’s resource center ↗.
For ongoing help, start with a school counselor or a local provider. Ask about availability, costs, and parent or guardian involvement.
Ask to speak privately with your counselor, nurse, teacher, or another adult you feel safe with. If one person isn’t available, try another.
Try saying: “I’m having a hard time, and I need someone to talk to. Can you help me find support?”
Explore child and adolescent behavioral health services and local care options.
Behavioral health support includes child and adolescent care. Ask about an appointment and services available through your school.
Find community resources for basic needs and other support. Search by ZIP code for options near you.
Alternate number: 877-541-7905
“I’ve noticed you haven’t seemed like yourself. I care about you. Want to talk, or find someone who can help with me?”
Listen without judgment. Help them connect with a trusted adult or support service. If they may be unsafe, don’t promise to keep it secret.
If there’s immediate danger, call 911. You can also call 988 for guidance about someone you’re worried about.
You can start with: “I don’t know how to explain it, but I need someone to listen.” You don’t need to have everything figured out before asking for help.
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No. This is an independent resource directory, not an official school reporting system or a monitored inbox. To report something at school, contact a trusted staff member directly. For immediate danger or a medical emergency, call 911.
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